7 Successful Stress Management Techniques

7 Effective Tension Management Methods

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Every person needs productive stress and anxiety administration strategies. Easy to find out as well as simple to execute, you may use all of them for your very own stress management or even teach all of them to help others manage theirs.
Handle your anxiety and also be a more healthy, happier and also extra pleasurable person to become around. Let’s cut to the hunt …
1. Create worry your close friend
Acknowledge that stress and anxiety is good and also make stress your close friend! Based on the body system’s organic “fight or flight” response, that burst from power will definitely enhance your performance at the right second. I have actually however to find a best sportsman absolutely unwinded just before a large competitors. Usage anxiety carefully to drive on your own that bit harder when that considers most.

 

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2. Tension is contagious


Worried individuals sneeze stress bacteria indiscriminately and just before you know that, you are actually infected along with tension germs too!
Shield yourself coming from stress bacteria by identifying stress and anxiety in others and also confining your exposure to all of them.
Or if you have actually got the inclination, play stress and anxiety physician and educate all of them how to better handle their stress and anxiety.
3. Copy great worry supervisors
When folks about are actually shedding their scalp, which keeps calm? Exactly what are they doing differently? Exactly what is their perspective? What foreign language do they make use of? Are they taught and experienced?
Figure that out from afar or even rest all of them down for a chat. Profit from the best worry supervisors as well as copy exactly what they carry out.
4. Make use of massive breathing.
You can easily deceive your body system into relaxing by making using of hefty breathing. Breathe in slowly for a count from 7 after that breathe out for a count from 11. Loyal the 7-11 breathing until your heart fee slows down, your sweaty hands completely dry off and factors start to really feel more typical.
5. Stop worry thought learns
This is possible to knot yourself up in a stress and anxiety knot all on your own. “If this occurs, then that may take place and after that we are actually all up the spring!” Most of these points never happen, thus why rubbish everything electricity stressing needlessly?
Offer stress thought-trains the red light and also stop all of them in their tracks. Okay so this might go wrong– just how very likely is actually that, as well as exactly what can you carry out to prevent this?
6. Know your tension hot spots and set off factors
Presentations, meetings, appointments, providing complicated feedback, tight due dates… My heart cost is actually cranking up simply composing these down!
Create your own listing of anxiety trigger factors or locations. Specify. Is that just presentations to a specific reader that obtain you worked up? Does one venture trigger a lot more anxiety than one more? Performed you drink a lot of coffee?
Recognizing just what triggers you stress is effective info, as you may respond to create this less difficult. Do you need to find out some brand-new capabilities? Do you need to have added sources? Perform you must switch to de-caffeinated coffee?
7. Eat, consume alcohol, sleep and also be rip-roaring!
Absence of sleeping, inadequate diet plan and no exercise damaged our mind and body. Sort of noticeable, yet worth mentioning as it’s commonly dismissed as an anxiety management approach. Hear your mommy as well as don’t get rid of the candlestick at both ends!
As well as those are the 7 productive tension administration methods! Take a while to know them, utilize them and show them, and be actually a fantastic tension manager.

Mobile Marketing Is Easy With This Great Advice (4)

Mobile Advertising Is Easy With This Excellent Insight

 


Mobile marketing is just one of the most up to date procedures of advertising for any sort of type of organisation.
If that is carried out the right way, you are sure to help greatly from each one of your efforts. This short article was actually written to aid you recognize the methods that operate as well as exactly what to avoid, in your mobile marketing campaign.

Utilize your information recipient’s true name. People want to experience important as well as identified, and also adding their actual title to any information you send will certainly give them those feelings. Creating your customer feel like you are actually tailoring notifications to them is actually a wonderful way to make all of them believe thanks for visiting your organisation.

How To Create An App Without Coding For Free?

Enhance your sms message with other forms from communication. Make use of multi-channel advertising. One kind communication isn’t really enough for today’s viewers. Each type of communication possesses its very own collection from pros and cons. This is why this is actually most ideal to make use of much more than one. Try delivering direct mail, e-mail as well as a text message right prior to one thing significant takes place.

You must have your client’s mobile amount if you want to carry out a reliable mobile marketing campaign. Thus in your emails are sure to inquire your customers to supply their telephone number. If they provide you their cell varieties you should compensate all of them along with unique rebates every so often.

Breakdown making your mobile advertising cross-platform competent, are going to cost you a lot. The wide array from smart phones offered is amazing, and also there are actually various systems to become compatible with. Your advertising campaign ought to target iPhones, Android devices, Blackberry, Windows mobile and tablet devices.

Set up crystal clear targets for your mobile phone advertising campaign. You should have an amount of folks you wish to permit understand concerning your provides as well as a variety of folks you wish to see in your establishments or on your website. Keep track of your end results as well as think about conforming your campaign if this is certainly not effective.

A crucial to effective mobile phone advertising and marketing is actually to provide unique web content, savings, as well as other attractive offers to your mobile phone clients so they think that they possess a within offer. Your customers desire to really feel special as well as they like to know that there was an explanation they registered for your marketing, so provide one thing for this.

Don’t focus so much on discovering the time and also the budget for social media sites. Concentration rather on the assimilation from mobile phone advertising and marketing as well as social media sites right into your organisation. You might be startled to determine the many things that you are currently unable to do due to the fact that you are actually not yet mobile-marketing friendly. Focus on leveraging exactly what you can.

Utilize a platform that allows you to individualize your information by way of tokens. Tailoring one thing is actually consistently a great contact. You can place your recipient’s title in every message creating that a little more likely they will wish to read that. Just remember the 160 personality limit when doing using mementos with email formatting.

Use the supplied info to make one of the most of your attempts in your mobile advertising and marketing initiative. These ideas are going to help you to conserve opportunity by undergoing the hit and miss action that several services have actually had to go with just before discovering the strategies that function properly for their expanding providers.

Make Time Management Effective

Make Opportunity Control Effective

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Handling opportunity for college students is actually such a challenging point to do. University life has plenty of problems as well as burdens that should be actually handled effectively and methodically. There are a lot of traits university student must accomplish for them to reach their goals.

Every college student ought to stabilize all the components from his/her everyday life. That is important to regard to these facets from residing for otherwise, the equilibrium from lifestyle are going to change.

Every college student need to harmonize his or her scholarly as well as social life. Suitable opportunity management is required so as to do all the accountabilities and jobs that remain in their shoulders.

Engaging in proper opportunity administration is actually challenging and it involves a considerable amount of changes and preparations. That is actually along method.

Nevertheless, along with suggestions as well as pointers on how to make that efficient, absolutely, this would be quick and easy to discover. The observing are some suggestions and pointers on how you can make opportunity control effective as well as proper.

– One of one of the most important aspects of your time control is actually goal setting. Setting goal is among the secrets to effectiveness. In here, you ought to determine the important things that you actually desire to accomplish.

These are the many things that you intend to achieve for quick duration as well as extended period of time like factors you would like to be carried out in a day, a week, a month or even months, term and even for many years.

In preparing goal, it ought to be actually remembered that prepared simply those that are realistic and also attainable. Perform certainly not specified targets that are impossible to recognize. This are going to just produce you aggravated.

– Institution amounts to the relevance of establishing goal in creating opportunity management reliable. When you are actually arranged, it makes certain and also aids you achieve the goals you have actually set in a quick way.

With correct association from duties, you are informed frequently about the many things, which have to be actually accomplished, when they need to be actually performed. One technique of company is through making calendar. Make calendars that perhaps of daily, once a week or regular monthly basis.

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This schedule should consist of lessons, research study opportunity, club conferences, get-togethers, and also many various other points and tasks that need to be accomplished and ought to be actually done to earn the calendar much more successful, you should feature assignment as a result of dates thus skipping a target date will certainly be difficult.

You need to regularly follow the schedule you possess with you. This are going to help you build a regimen in regular manner and also you are finding out ways to deal with opportunity appropriately.

– Prioritization is actually additionally a vital trait over time monitoring. This is crucial to prioritize the tasks and the many things that you must perform.

Prioritization necessitates figuring that out if what amongst the tasks are the most important and the least essential as well as exactly what jobs ought to be carried out first and also exactly what should be done eventually. It needed to keep concentrated on the tasks as well as points that are most important.

This is likewise crucial to achieve one hand prior to transferring to the upcoming ones. Doing things and activities with each other at one point may be additional of a worry for you. This sort of assigneding will annoy as well as create you think exhausted and idle.

– Prevent laziness. The main demise in aiming to attain efficient opportunity management is actually putting things off. Laziness is delaying things that you should be doing or even achieving today.

The main reasons for procrastination is actually the shortage from very clear objectives, underestimating the problem of the jobs, taking too lightly the time required to accomplish the activities, uncertain standards for the duty outcomes, emotion as the tasks are imposed on you coming from outdoors, as well as possessing uncertain duties.

This must be steered clear of in order for you to mange time adequately. You can easily stay clear of postponement by preparing established targets and also by prioritizing all of them.

– Use from additional mins is actually a significant factor in effective opportunity administration. Additional minutes should be utilized crazes that are worthy and useful.

Perform certainly not lose also singular moment. As an example if you are awaiting your lecturer for certainly not reaching time, instead of waiting as well as doing nothing, take into consideration reading projects off other training class and also begin thinking about the topic for other topics.

When you accomplish small duties with your downtime, you are going to see that you possess additional time to finish the large duties when you really start on them.

Adhering to tips and suggestions on effective ways to make opportunity management reliable and also effective is actually pretty hard, but dedication appears, nothing at all is difficult.

An Overview of Hazardous Chemicals

An Overview of Hazardous Chemicals

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Materials that are extremely hazardous to property, health or the environment (highly toxic gas, explosive, highly water reactive, and pyrophoric materials for example) must not be procured until the necessary permits, administrative, engineering and environmental controls are in place.

Hazardous materials must be stored and used in accordance with numerous regulations including, but not limited to, the Uniform Fire Code and local amendments.

Permits are required for any quantity of highly hazardous material, and for small to moderate quantities of other materials. (For example, a permit is required for any quantity of highly toxic or unstable material and for flammable liquids in quantities in excess of five gallons in a building).
Contact the Fire Department directly or EH&S Facility Safety office (206.543.0465) for assistance.

Rooms where hazardous materials are stored or used in quantities that exceed certain thresholds, and rooms dedicated to storing hazardous materials are required to have a National Fire Protection Association (NFPA) diamond sign on all doors. Call EH&S Facility Safety office at 543-0465 for further information and signs.

Flammable Liquids: The quantity of flammable liquids in a single laboratory stored outside of an approved flammable liquids cabinet must not exceed 10 gallons. All 10 gallons, unless in use, must be stored in approved containers as indicated in the table below.

Peroxide Forming Chemicals: Peroxides may form in some organic compounds by autoxidation. Peroxides can cause serious accidents and, in some circumstances, become low power explosives that can be set off by shock, sparks or other forms of ignition. Some organic compounds form peroxides in a matter of months under the right circumstance. Be aware of organic compounds in your lab and remember to mark the expiration date on each container and review them periodically for disposal. Ether is an example of peroxide forming chemical.

Pyrophoric Material: Pyrophoric material is a material that will spontaneously ignite when it comes into contact with air. This material is only permitted in fire sprinkler protected laboratories in very small quantities (4 pounds aggregate per zone). Potassium metal is an example of a pyrophoric material. Extreme precaution is required when working with this type of material.

Highly Toxic Material: Materials classified as highly toxic are only permitted in small quantities in University buildings (Up to 10 pounds per zone). Highly toxic gas, like Arsine, is not allowed in any quantity without engineering controls and a special permit from the Seattle Fire Department.

Incompatible Materials: Incompatible materials are materials which, when in contact with each other, have the potential to react in a manner that generate heat, fumes, gases, or byproducts which are hazardous. For quantities of greater than 5 pounds or 1/2 gallon, separation by not less than 20 feet, approved cabinets, or a noncombustible partition is required. Smaller quantities should also be isolated whenever practical. A common violation is flammable liquids stored with oxidizers.

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Flammable Liquids and Basements: The International Fire Code prohibits storage of flammable liquids in basements. However, there are two general exceptions as follows that apply to the University of Washington:

Existing grandfathered Class H Occupancy rooms (i.e., chemical stockrooms design specifically for bulk storage of flammable liquids). New Class H occupancy rooms for flammable liquids are not allowed in basements.

Your waste will be picked up in two to four weeks. Please plan ahead and be patient. Each waste item must be tracked from the point of generation to incineration, and we do the paperwork for hundreds of containers of waste every week. Chemicals that are corrosive, flammable, toxic, or explosive are by legal definition “hazardous”. Some additional chemicals are handled as hazardous waste because they are carcinogenic, persistent in the environment, or are not allowed in the trash because they generate dusts or other hazard. Large volumes of waste or numbers of containers may take longer to collect due to the long time it takes to process the chemicals (it usually takes an hour to process one Chemical Collection Request) and the limited space on our trucks. Routine collection requests are faster because much of the paperwork is done already. If your waste is accumulated improperly (according the above guidelines), we will stop to discuss the problem with you if you are present. We will not pick up your waste until the problem has been corrected.

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All new employees as well as anyone rusty on the basics of hazardous waste management should take this training. It covers hazardous waste definitions, labeling, storage, and disposal and includes a short quiz, all of which should take only ten to twenty minutes to complete. If you pass the quiz, you may request a certificate of completion for your training records at any job that you are working at.

Domestic Energy Conservation Measures

Domestic Energy Conservation Measures

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Lighting

Don’t leave lights on when no one is in the room. If you are going to be out of the room for more than five minutes, turn off the light.

If you know of a light that everyone fgov.inets to turn off, make a sticker or a sign to hang next to the switch that says “Lights Out!” or “Don’t Fgov.inet! ”

Where possible, use compact fluorescent light bulbs. Those funny-looking bulbs produce the same amount of light by using 1/4 of the electricity. Plus, they last for years and years without burning out.

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Make lighting control as “local” as possible

Adopt light coloured walls and ceilings

Think about illumination concept & lighting control system for a new installation well in advance

Maximise the use of daylight

Replace lamps after failure by new energy efficient types (like the 36 W fluorescent lamps) and use the right type of lamps for the right purpose (don’t use the CFLs in bathrooms, store rooms, etc., where switching frequency is more and usage time is less)

Ensure the correct disposal of lamps, particularly the fluorescent ones which result in mercury pollution

Switch off lights when it is not needed

Keep room surfaces, lamps and shades clean

Fridge

Refrigerator not to be installed in areas where temperature is comparatively high or where there is no proper ventilation to carry away the heat from the condensor coils.

Switch off your refrigerator when you go on holidays provided no decay prone materials are inside.

Periodically clean the freezer

The choice of a refrigerator or a freezer is difficult because of the varieties and makes that are available.

Determine the right size, type and features depending upon our requirement (and not according to what our neighbours/relatives/friends possess).

Note that any additional comfort feature may consume more power and therefore more running cost.

Ask for the energy consumption figure for different models before finally taking a decision.

Do not put meals or drinks in a refrigerator

Choose the right temperature

Do not leave the door open for a long time

Do not frequently open and close the door; proper planning would help in this

Cover the cooked meals when you put them in the refrigerator

Audio and Video

The size of the equipment purchased should meet the requirements as closely as possible.

Wide screen televisions with stereo or surround sound are less energy efficient than televisions with more basic functions.

We should insist that suppliers provide full details of energy consumption and name plate ratings.

Do not leave televisions, video cassette recorders or music system on standby. Leaving any equipment in standby mode is wastage of energy.

Televisions, video cassette recorders and music system require almost no time to become fully operational and should not be left in standby mode. (off using remote controls).

Computers

Do not turn on your computer until you need to use it, and turn it off when you are finished.

Set your computer to go into “sleep” mode when not in use.

Computer peripherals such as scanners and printers also consume electricity; turn them off when they are not being used.

Take advantage of the energy saving features like an energy saving screen saver that will automatically put the monitor into sleep mode after a specified period of inactivity.

A computer with a low-profile or “small form factor” chassis generally consumes less energy than a mini-tower or full-sized desktop machine. (The larger machines require more robust power supplies to accommodate expansion options such as additional drives or plug-in cards. Often the expansion capabilities are not used.) Laptop computers are even more efficient.

Flat-panel displays, although more expensive than conventional (CRT) monitors, are far more energy efficient. They are also more space efficient.

A shared, networked printer can be more efficient than purchasing a personal printer for each individual in an office. Also consider getting a printer with duplex capability to allow printing on both sides of a sheet of paper. Finally, if you are looking for a personal printer, note that inkjet printers consume much less electricity than laser printers.

Configuring a computer to save electricity is easy. Activate your computer’s power management features by following the Windows configuration instructions below

Windows 98/ME/2000/XP:
1. Click the Start menu and select “Settings”
2. Select “Control Panel”
3. In the window that opens, double-click “Power Management”
4. Click the “Power Schemes” tab at the top of the window
5. Select “Home/Office Desk”
6. Set “Turn off monitor” and/or “Turn off hard disks” to 30 minutes

Don’t Leave Things Turned On

Turn off the TV when no one is watching it. The same goes for computers, radios and stereos – if no one is using it, turn it off. Turn off all the appliances at the surge protector/control strip – that four- or six-plug extension chord that you plug all your computer attachments. Some devices, like modems or other networking boxes are drawing small amounts of power all the time. The best thing to do is turn them ALL off at the surge protector, after use.

In the Bathroom

Wasting water wastes electricity. Why? Because the biggest use of electricity in most cities is for pumping and supplying water.

About 75 percent of the water we use in our homes is used in the bathroom. If you have a high flush toilet, you use about 15 liters to 25 liters of water with every flush! A leaky toilet can waste more than 40000 liters of water a year.

Another simple way to save water AND energy is to take shorter showers. You’ll use less hot water; water heaters account for nearly 1/4 of your home’s energy use and increases electricity bill.

In the Kitchen

If you need to warm up or defrost small amounts of food, use a microwave instead of the stove to save energy. Microwave ovens use around 50 percent less energy than conventional ovens do. For large meals, however, the stove is usually more efficient. In the summer, using a microwave causes less heat in the kitchen, which saves money on air conditioning.

Don’t keep the refrigerator door open any longer than you need to. Close it to keep the cold air inside! Also, make sure the door closes securely.

Is there an old refrigerator sitting in someplace at home? Old refrigerators are real energy hogs! Replace it if you don’t need it.
One large refrigerator is cheaper to run than two smaller ones.

Think About What Your Family Buys

If you buy things that can be used over and over instead of buying disposable items that are used once and then thrown away, you will save precious natural resources. You’ll also save energy used to make them, and you’ll reduce the amount of landfill space, we need when they are thrown away.

Those same savings happen when you buy things that will last instead of breaking right away. Well-made items may cost a little more to begin with, but they are usually worth the money because they last for a long time, and you don’t have to replace them.

When your family goes shopping, think about taking bags with you to reduce wastage of plastic carry bags.

Pick a spot in your house to store bags that you get from the grocery store. These bags can be used to carry things to friends’ houses or for trash linings.

Other Recycling Tips

Make a scrap-paper pad. Gather pieces of used paper with the blank side up. Find a piece of cardboard of the same size as the paper and put it at the back. Staple the whole thing together, and use it as a place to write down grocery lists or things to do.

You can save a tree for every four feet of paper you recycle. It takes half as much energy to make recycled newspaper as it takes to make fresh newsprint from trees.

Various Ways To Use Twitter On Your iPhone

Create My Own App And Make Money

 

Possibly some of the main explanations many individuals acquire the apple iphone is for because it allows you to keep attached to the planet in a lot of dynamic methods. Instead of just utilizing the phone to get in touch with your good friends, you can do so via content messaging as well as e-mail. Nevertheless, among the greatest ways to maintain your internet lifestyle moving, even when you are actually on the step, is using social media sites.

A lot of the prominent social networking internet sites enable you to access their website through your cell phone, having said that, the top quality of company that you will certainly get through your cell phone really isn’t constantly pleasing. Some of the most effective social networking websites that you could regulate when you are actually on the technique is Twitter.

How Can I Create An App And Make Money?

Twitter is located off from a standard principle to always keep loved ones linked, without needing to use substantial actions to correspond with all of them. When you possess an apple iphone, there are many ideas that you could comply with to keep your use of Twitter as smooth as achievable. Possibly among the most convenient methods to remain connected with Twitter by means of your iPhone is by means of your SMS system, or with content messaging. This is actually a very beneficial way to keep updates concerning just what you’re carrying out to all your family and friends, and all this has is inputting a short information through your SMS display as well as sending this to a certain variety. It is actually really effortless to establish this atop your apple iphone, all you need to perform is actually see to it you confirm your telephone number on Twitter’s internet site, and then you may start sending out updates to individuals who matter, despite where you are actually.

One more excellent technique to maintain your Twitter site improved is by means of visiting their mobile web site. When you possess an apple iphone, you are most likely visiting gone on the Internet greater than you could perhaps visualize. Whether you reside in a standing by area, being in course or on a bus, you will definitely be checking your e-mail and other well-known sites. Certainly, if you possess a Twitter account, than you will would like to update your status while amusing oneself.

You can possibly do this in an unique site that was actually primarily developed to be made use of on your mobile phone. You will manage to improve your account, view your pals account as well as do every little thing else that you generally would, now, that gets on your cell phone.

 

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In today’s planet this seems that our experts are actually busier compared to before, hence creating the need to remain connected to those you appreciate incredibly crucial. One method to keep in touch with your loved ones is by means of having a terrific mobile phone, including the apple iphone. Nonetheless, likewise being apart from an on the internet social media area, like Twitter, you are going to have the ability to maintain your family and friends in-the-know, without must fret about spending excessive amounts of time on the phone.

The greatest element from the apple iphone is because it enhances all kinds from interaction, whether it be actually via content messaging or even with inspecting your e-mail, the iPhone will certainly have any difficulty from connecting along with the globe around you.

Small Business Waste Management

Last year indicated a transforming factor where Earth-friendly alternative-fuel and also hybrid vehicles obtained significant focus and an improving market portion. In addition to that, the AAA Great Electric battery Roundup gathered much more than 20,000 utilized vehicle electric batteries and disposed of them in an ecologically audio fashion.

However you do not have to possess aged electric batteries existing around or purchase a different car to safeguard the atmosphere. According to AAA representative Michael Calkins, you can easily make a relevant contribution by embracing 2 easy-to-implement approaches: routine car maintenance and also much better driving behaviors.

 

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The following recommendations could place you when traveling to environmentally mindful car care.

* Maintain your engine performing at peak performance if you want to preserve energy. Carry out normal lorry upkeep at the periods highly recommended by your lorry’s producer. Look for quick service if the “inspection engine” notifying light continues to be lit up on the dashboard.

To discover a reliable repair location, inquire close friends for referrals or even search on www.aaa.com for AAA Accepted Automobile Repair locations near you.

* Check the air pressure in your vehicle’s tires frequently. Underinflated tires require your engine to operate more challenging as well as use even more energy to sustain a provided velocity.

* Possess your lorry’s air conditioning serviced simply by specialists that are actually approved to appropriately manage and also reuse vehicle cooling agents. Older cooling units include ozone-depleting chemicals that could be launched right into the setting.

* Some older cars make use of changes which contain strongly harmful mercury to turn on bonnet, torso and also glove-box illuminations. Many organizations, including an amount of AAA groups throughout the nation, right now host mercury “switch out” programs in which these eco harmful components are actually eliminated for recycling and also switched out with harmless mechanical buttons.

Business Waste Management Sheffield

* Stay clear of “port rabbit” starts, unexpected velocity and also rates over the uploaded limitations; each of these habits wolf fuel.

* Properly dispose of motor fluids and also electric batteries. Call your municipality refuse monitoring agency to discover how. Certainly never throw away liquids on the ground or in any manner that might allow all of them making their technique into groundwater, pond or even flows.

Appropriate lorry maintenance and environmentally friendly driving practices conserve natural deposits, reduce exhaust discharges as well as award you with an auto that are going to last much longer as well as be actually safer to steer. In shorts, when you “go green,” the Planet gains, your cars and truck succeeds– as well as you are actually the most significant champion of all! – NU

Does Your Erp System Have A Carbon Footprint?

Does Your Erp System Have A Carbon Footprint?

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When you study history, you see that the challenges society faces are cyclical in nature. If you get nostalgic for the good old days, watch the local television station that rebroadcasts shows from the 70’s. You might notice the hot issues look awfully familiar: saving the environment, the energy crisis, race relations, immigration.

The buzz words have changed: global warming, carbon footprints, diversity. But the issues remain as thorny and controversial as ever. In the case of global warming, arguments rage on, with standard bearers on both sides questioning each other’s agendas, and the very validity of the issue itself.

Regardless of where you fall on the spectrum of belief and philosophy, one thing seems to be clear: “going green” has become a mandate for business. It’s time to take stock and consider how to approach this issue. Your business systems – ERP, Accounting, Human Resources – can help you turn this challenge into an opportunity.

As you use your IT and software technology to track the direction your carbon footprint is taking you, consider these benefits to going green.

• Despite the perception that greening a business is expensive, going green and staying in the black are not actually mutually exclusive. Very basic, easily achieved green practices can help the environment and improve the bottom line: turn off lights and computers when not in use, recycle paper. Look for creative ways to reduce, reuse and recycle. Use your accounting systems to track the costs of a lighting retrofit versus the reduction in your utility bill. If you are more ambitious, look into having your staff do more telecommuting. Tools like web-cams, internet chat/instant messaging, and online project management applications, can make telecommuting a more effective solution.

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• Being ecologically responsible has become something of a marketing tool. More and more consumers are looking for companies that are known for their green products or practices. Even Wal-Mart has become famous as the world’s largest producer of organic cotton goods, and Nike gets press for grinding up and recycling its old shoes into safer playground materials for children. But beware: eco-savvy consumers can sniff out an overinflated claim. That’s why it’s important to have documented results, and this is where your ERP system can help you. Use it to track the amount of waste reduction in your manufacturing process, or if you are adding more warehouses to cut down on fuel-driven distribution costs, use it to separately track and compare costs. With verifiable results there will be no need to be humble about your green contributions.

• You can enhance your image and reputation by taking a leadership position on this issue. Perhaps you could rank your suppliers based on their eco-sense, or use more green products. Use your Accounts Payable systems to give your vendors a “green” rating and then track purchases according to this rating to later report results. This can give your company a competitive advantage, and make it stand out for all the right reasons.

• This is an ideal opportunity to get your employees involved. Going green is a grass roots operation, so turn to your employees for ideas and suggestions on how to run the business in a more eco-friendly way. In addition to giving them a sense of ownership, it will increase their pride in the company they work for. Not only might you be amazed at the quality of the suggestions, but you will probably get a lot more cooperation in making the necessary changes. Make sure you set up automated systems to allow tracking of suggestions, participation in cost-saving programs, etc. Many human resources packages can track an employee’s input, which can then be used in evaluations or as a basis of additional monetary compensation or non-monetary perks.

We may have new jargon to describe the problem thirty years from now, but chances are we’ll still be grappling with the issue. Certainly for the time being, going green is not going away. It might make sense to use all the tools in our toolbox to tackle this one now.

If you need help adapting your ERP, Accounting, or Human Resources Management systems to track and manage your going-green efforts, email me at [email protected] or visit us at www.ACIconsulting.com. I’ll put our team to work on it!

Anaerobic Digestion Makes Renewable Energy From Rubbish

Anaerobic Digestion Makes Renewable Energy From Rubbish

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A Waste Management system which is suitable for processing mixed (black bag) waste has been developed from technology first developed in Israel.

It recovers resources from waste while producing renewable energy and helping to reduce carbon emissions. In other words it releases energy from our rubbish, and reduces the quantity of rubbish which might otherwise be sent to landfill, while at the same time reducing climate change.

This is truly a win-win situation!

The ArrowBio process has been developed through a series of pilot and demonstration plants to a level ready to be used commercially in many countries, and is best described as a water-based mechanical biological treatment (MBT) facility with energy recovery.

ArrowBio’s process has been developed in such a way that it can either be used as a stand-alone solution or in conjunction with other technologies. For example it can be sited within sustainable energy parks to provide a source of energy as well as recycled materials for further processing. The recycled materials are re-used as feedstock by the other businesses based within the park to create a variety of products.

 

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Two Stage Anaerobic Digestor

ArrowBio sets out to fully recover and wash the recyclable elements of the waste, so it should be favoured by environmental groups which tend to object to alternative processes which handle mixed waste, like incineration, on the basis that the ability of incineration to handle mixed wastes reduces the necessity to separate and recycle. The argument is that incineration makes it too easy to neglect recycling, so it should not be used.

The process has at its core a two stage anaerobic digestor which has been optimized for better energy yield than competing systems, from every unit mass of organic matter processed.

Extracting the maximum available gas yield, is in fact a stated primary aim of the ArrowBio processs.

This is recognised as good policy environmentally, and of course the gas and, or electricity generates revenue, which helps to pay for the upkeep of the plant.

The process consists of two distinct yet integrated components: a “front-end” wet Materials Recovery Facility (MRF) and a “back-end” advanced anaerobic digestion system.

The wet MRF combines standard solid waste handling technology in combination with liquid and slurry pumping, water based processing facilitates, passive separation, and cleaning of recyclables and their automatic conveyance around the facility, while also suppressing odours and dust.

In the wet MRF, the action of the water cleans, and recovers, ferrous metals, non-ferrous metals and plastics separated by type. These are then sorted into recycled materials of various grades that can be sold directly into the recycling market.

A “hydrocrusher” has also been successfully developed by ArrowBio which forms part of the wet (anaerobic) process. In effect the biodegradable waste is jetted with high pressure jets of water through a series of pipes. Food and paper is torn apart, greatly increasing the surface area available to biological action, while simultaneously suspending the organic chemicals in a watery solution.

Any waste that is not recoverable or that is not sent through the anaerobic digesters exits from the ArrowBio facility as a residue, and is normally present in only in minor quantities.

The first part of ArrowBio’s anaerobic digestion process is known as the acidogenic stage, and the second is a methanogenic stage. The biomass achieves optimum efficiency compared with single tank AD, and optimisation of pH levels, temperature and residence times is achieved automatically.

The plant has low emissions. The ArrowBio design needs no costly gas scrubbing stage, and the largely water borne technique does not produce the troublesome (dust, odour, etc) emissions experienced from some other processes.

Recognition of the sustainability benefits of Anaerobic Digestion in releasing energy from our trash is rising fast.

Find out more about this technology for the future, at the Anaerobic Digestion Community web site, and more about the ArrowBio AD Process as well.

Managing Hazardous Household Waste – Your Roles And Responsibilities

Managing Hazardous Household Waste – Your Roles And Responsibilities

It is no secret that the quantity of household waste produced is increasing year after year at an alarming rate and governments are under pressure to expand existing landfills or build new ones to accommodate the waste that is being produced.

What is Hazardous Household Waste?

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Household waste is leftover from household goods or products. Hazardous household waste are household products which contain chemicals that has the potential to affect plants, the health of humans and animals and are detrimental to the environment when handled improperly

Improper management of household waste has the potential to be very detrimental to the environment, people and animals. What many of us may not realise is that many of those common household products contain corrosive, toxic or flammable chemicals, that can be hazardous to the environment if not handled or managed properly.

Hazardous household waste should not be disposed of in the same way as regular waste. For example, a gasoline can buried in the ground can affect rivers and find its way into drinking water. The hydrocarbons in motor oils or pesticides have the potential to bio-accumulate in fresh water fishes and can find its way in the food chain. Burning of hazardous waste leads to the release of toxic chemicals and fumes in the air. Once released into the environment these chemicals are dispersed over large areas, thereby affecting the health of persons over a wider area.

Some of these chemicals remain in the systems of plants and animals for a long time and may enter the food chain when the affected plants and animals are consumed.

Bioaccumulation of hazardous compounds in the systems of plants, animals and humans has the potential to affect their reproductive lives, growth, impair the function of various organs such as the liver and kidneys, affect the functioning of the central nervous systems and immune systems of human and animals and some have been listed as known carcinogens.

How Can You Tell a Product is Hazardous?

Read the labels of products. In most countries labels are required for all products. These should provide information on the constituents of the products, including symbols and words to indicate the hazard to animals, humans and the environment if mishandled.

How To Tell If Products Are Hazardous?

Always read the label of products in your household and make it a habit of reading the labels of product before making the decision to purchase them.

What Can You Do to Manage Hazardous Waste?

Purchase Environmentally Friendly Products – Experts agree that, the best way to control waste is to not produce it in the first place. You can start by avoiding the purchase of products that contain chemicals that are harmful to humans, animals and the environment. Purchase those products that are biodegradable or friendly to the environment.

Safe Product Storage – Ensure that hazardous products are stored in a safe place, that their containers are not damaged, do not have any leaks to reduce the risk of contaminating water sources, land, humans, animals, plants and the environment. Ensure that corrosive products like acids are stored in separate areas from other hazardous products.

Check products frequently to ensure that there are no leaks and broken lids or bulging sides.

Always store products in their original containers to avoid unintentional usage.

Ensure that these products are stored in a place where children and animal have no access to them.

Disposal of Products – Disposal of products should always be the last resort. Why? Because there are no safe ways of disposing hazardous waste. You can avoid the dilemma of hazardous waste disposal by either selecting biodegradable products, recycling the product, giving the excess products to friends, neighbours or family or purchasing smaller volumes of the product.

If however disposal is inevitable then you should dispose of the waste in the manner prescribed on the label.

Although there are laws to regulate the handling and use of large quantities of hazardous waste the existence of laws to regulate the typical small quantities generated at the household is non existent. For this reason, the responsibility for the management of hazardous waste falls squarely on the shoulders of the hazardous waste generators.

Protection of the environment can only happen when you play a role in finding creative ways to re-use, recycle or reduce waste. This is essential if we are to safeguard the environment and health of future generations. Remember that Waste Management is Your Business, My Business, Our Business.